This blog post is going to be a little more personal and maybe less educational. I turn 29 on Tuesday (3/2) and to be honest I am...

Children have awareness of their bodies at a very young age (even younger than you might think!). Children also have the awareness of...

Conscious relationships are ego transcendent. What's ego transcendence? : Ego transcendence is when we live in awareness and not through...

Compassion fatigue was most common among those in the helping professional but over recent years with the instantaneous media coverage it...

There's a few coping skills that I deem essential to learn and practice. I believe a large list of skills is great to have in your mental...

Has anyone ever dealt with a partner, friend, lover, or family member that liked to sweep situations under the rug? If a fight ensues do...

I recently had a conversation with a client about how she felt very shamed for wanting to get to know her psychiatrist a bit more. I have...

Feeling stuck, lost, or uncertain about where you are in life? I've felt that way many times, too many times to count. It's always an odd...

When I say build consciousness what I mean is build your ability to identify cognitive distortions and habitual patterns of thought that...

With COVID-19 on the rise and self-quarantines, job closings, and the like; it might be more difficult to engage in life like you once...

Did you know that gut bacteria helps manufacture neurochemicals! There are about 100 billion neurons in the brain but about 500 million...

Do you believe we hold the power within us to self-heal? Do you believe in the power of your mind on your mental wellness, physical...

1. Set boundaries with others. It's OK to say no, it's OK to be assertive, it's OK to quit a job that is not making you feel content,...